Monthly Archives: November 2011

Yoga for Holiday Stress

I’m not sure when I fell out of love with the holidays, but if I had to pin it down, I’d say it was the year of the collage magnets. I was in my mid-twenties, living with friends in Seattle, … Continue reading

Posted in Letting Go, Teaching | Tagged , , , | 4 Comments


When I was little, I made sure to sit next to my Uncle Jim at every holiday dinner. That way, we could play “Foot.” I can’t imagine any adult having the patience for such a game, but somehow he did. … Continue reading

Posted in Mindfulness | Tagged , , , , | 10 Comments