Tag Archives: yoga


  It wasn’t until our third emergency room visit that I thought to do some yoga. The first one went by too fast, a blur of unreality and disbelief I didn’t absorb until we were already home. The second one … Continue reading

Posted in Death and Dying, Letting Go | Tagged , , , | 2 Comments

Abandoning Hope and Beginning Again

Last Wednesday, while preparing to step into the bath, I took a quick glance in the mirror. Then I took a second glance. A vein that I had never noticed before had sprung up dark blue on the left side … Continue reading

Posted in Death and Dying, Letting Go | Tagged , , , | 12 Comments

Chakras – the Chocolate of Yoga

Chakras have always seemed to me the candy of yoga. In a practice that sometimes seems in danger of becoming chronically virtuous, turning my attention to the chakras always feels like it’s time for dessert. Not to say that the … Continue reading

Posted in Chakras, Teaching | Tagged , , , | 2 Comments

Yoga for Holiday Stress

I’m not sure when I fell out of love with the holidays, but if I had to pin it down, I’d say it was the year of the collage magnets. I was in my mid-twenties, living with friends in Seattle, … Continue reading

Posted in Letting Go, Teaching | Tagged , , , | 4 Comments

A Stress Free Manifesto

Manifestos like the ones pictured here make me so tired. I feel like they’re yelling at me.  “Hey you!” they cry. “Stop whatever it is you’re doing right now and start LIVING YOUR LIFE, for goodness sake! Carpe Diem! Seize … Continue reading

Posted in Kindness, Letting Go, Uncategorized | Tagged , , , , , | 19 Comments

The Other Closet

Having a mental health diagnosis and not talking about it is a lot like being gay and not coming out of the closet. It’s lonely and frightening. You also hear all the conversations and slurs that, otherwise, people would have … Continue reading

Posted in Kindness, Self Study | Tagged , , , , | 10 Comments

Save the Date – Yoga and Watercolor

This week’s writing time was dedicated to a piece for teachasana.com – a great resource for yoga teachers to connect with one another and consider the unique joys and challenges of our work. I’ll let you know when it’s published! … Continue reading

Posted in Teaching | Tagged , , , | 3 Comments